Weigh In record (no journal entry) for 01 September 2018
|
71.4 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
1026 kcal
|
Fat: 41.01g | Prot: 74.75g | Carbs: 59.72g.
Breakfast: Kaffee mit Milch. Lunch: Reis Poliert, Gekocht, Gemüsesuppe, Rindfleisch. Dinner: Popp Kartoffelcreme, Gutknecht Gyros Pfanne, Aldi Frischer Krautsalat. Snacks/Other: Beck's Bier (500ml). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franschee's Weight History
|