Weigh In record (no journal entry) for 01 September 2018
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67.4 kg
Lost so far: 11.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1104 kcal
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Fat: 44.00g | Prot: 36.73g | Carbs: 143.43g.
Breakfast: Marmelade, Kaisersemmel, Omelett oder Rührei, Kaffee. Lunch: Wurstbrot. Dinner: Rama Rama mit Butter, Parmesan (Gerieben), Vollkorn-Spaghetti (Gekocht). Snacks/Other: SPAR Linzer-Stangerl. more...
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Losing 1.4 kg a Week
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