Weigh In record (no journal entry) for 01 September 2018
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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868 kcal
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Fat: 21.12g | Prot: 58.48g | Carbs: 109.11g.
Breakfast: Ucal Leite com Chocolate, Brandt Tosta 6X5x0,7 Cm. Lunch: Tangerina, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Dinner: Continente Pizza Queijo e Fiambre. more...
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Losing 0.2 kg a Week
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