Weigh In record (no journal entry) for 01 September 2018
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65 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1192 kcal
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Fat: 28.18g | Prot: 58.23g | Carbs: 179.56g.
Breakfast: Green Choice Peanut Butter Crunchy, Skåne Mejerier Laktosfri Mellanmjölk, Alpro Mandelmjölk, AXA Fiberberikade Havregryn, Clementin, Banan. Lunch: Scan Kassler, Santa Maria Kokosmjölk, Kelda Matlagningsgrädde 15%, Vitt Ris. Dinner: Coop Rökt Kalkon, Sevan Hummus, Wasa Sport +. Snacks/Other: Majs, Clementin, Blåbär. more...
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1793 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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martinapopov01's Weight History
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