Weigh In record (no journal entry) for 01 September 2018
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96.2 kg
Lost so far: 11.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1563 kcal
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Fat: 88.76g | Prot: 186.28g | Carbs: 0.00g.
Breakfast: ICA Basic Nötfärs. Lunch: Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) , ICA Entrecote. Dinner: ICA Oxfilé. more...
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Losing 3.5 kg a Week
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