ibra99's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

96.9 kg Lost so far: 1.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

1112 kcal

Fat: 31.89g | Prot: 43.65g | Carbs: 164.51g. Breakfast: Pocoolo-Fresco Fromage Frais A l'ail, Pain Blanc, Vitajus Jus de Fruit. Lunch: Chawarma, Pizza au Fromage avec Croûte Mince, Hamoude Boualem Jus d'orange. Dinner: Salade, Baguette, Bouillon de Poulet. more...

2890 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...

Losing 7.7 kg a Week

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ibra99's Journal, 01 Sep 18

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ibra99's Weight History