Weigh In record (no journal entry) for 01 September 2018
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1662 kcal
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Fat: 63.66g | Prot: 51.19g | Carbs: 218.86g.
Breakfast: Kalarepa, Jajecznica. Lunch: Banan, Awokado, Suszona Śliwka, Bakalland Migdały Łuskane. Dinner: Wawel Kasztanki, McDonald's Kawa Duża z Mlekiem. Snacks/Other: Oskroba Chleb Gryczany, Putka Chleb Gryczany, Jabłko. more...
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Losing 0.7 kg a Week
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klaudixxxon's Weight History
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