Weigh In record (no journal entry) for 01 September 2018
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81.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2058 kcal
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Fat: 32.17g | Prot: 162.41g | Carbs: 263.06g.
Breakfast: Hanavesi, K-Menu Mansikkakeitto Sokeriton, K-Menu Rasvaton Raejuusto, Myllykivi Kaurahiutale, Star Nutrition Omega-3, Kahvi. Lunch: Hanavesi, Pirkka Ruispalat, K-Menu Rasvaton Raejuusto, HK Kebab & Riisi, Lidl Goody Cao. Dinner: Hanavesi, Milbona Rasvaton Maitorahka, Lidl Goody Cao, Dulano Keittokinkku, Vaasan Ohut Kauraherkku, HK Kebab & Riisi. Snacks/Other: Hanavesi, K-Menu Mansikkakeitto Sokeriton, Milbona Rasvaton Maitorahka, Elovena Kauralese, Star Nutrition Omega-3, Milbona Rasvaton Maitorahka, Dulano Keittokinkku, Pirkka Ruispalat, Kahvi. more...
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1997 kcal
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Exercise:
Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 53 minutes. more...
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Losing 4.2 kg a Week
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Mega-Duty's Weight History
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