Weigh In record (no journal entry) for 01 September 2018
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70.4 kg
Lost so far: 3.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2322 kcal
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Fat: 45.01g | Prot: 82.97g | Carbs: 188.89g.
Breakfast: Garant Grov Mini Baguette , Boxholm Ekologisk Ost. Lunch: Falcon Folköl 2,8%, ICA Tomatketchup, Eldorado Pytt i Panna. Dinner: Hasselbackspotatis, ICA Entrecote, Spendrups Folköl 3,5%. Snacks/Other: Rött Bordsvin, Coop Räkor utan Skal, ICA Crème Fraiche, Kavli Majonäs Äkta, Rött Bordsvin. more...
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2712 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 47 minutes, Driving - 1 hour, Shopping - 3 hours, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mr peter's Weight History
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