Weigh In record (no journal entry) for 01 September 2018
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2413 kcal
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Fat: 69.75g | Prot: 84.16g | Carbs: 292.57g.
Breakfast: Oululainen Reissumies, Suodatinkahvi, HK Kalkkunaleike, Rasvaton Maito, Lindahls Kvarg Choco Blanco. Lunch: Saarioinen Kanakeitto, Vihersalaatti. Snacks/Other: Tomaatit, Lätta Mini 28%, HK Ohuen Ohut Kalkkunanfilee, Ruisleipä, Velkopopovicky Olut, Pouttu Palviryynimakkara, Pirkka Egyptiläinen Vihreä Siemenetön Rypäle, Sondey Riisikakku, Ingman Vanilja Jäätelö, Kaura-Omenapaistos, Velkopopovicky Olut. more...
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1779 kcal
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Exercise:
Running - 13/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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