Weigh In record (no journal entry) for 01 September 2018
|
56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
1402 kcal
|
Fat: 57.53g | Prot: 29.48g | Carbs: 196.35g.
Breakfast: Главпродукт Сгущенка Вареная, Блины. Lunch: Сметана, Хлеб Черный, Борщ. Dinner: Русскарт Луковые Кольца, Lay's Чипсы. Snacks/Other: Кофе с Сахаром. more...
|
|
1821 kcal
|
Exercise:
Cooking - 30 minutes, Ironing - 30 minutes, Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tone4ka2810's Weight History
|