Weigh In record (no journal entry) for 01 September 2018
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1402 kcal
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Fat: 57.53g | Prot: 29.48g | Carbs: 196.35g.
Breakfast: Главпродукт Сгущенка Вареная, Блины. Lunch: Сметана, Хлеб Черный, Борщ. Dinner: Русскарт Луковые Кольца, Lay's Чипсы. Snacks/Other: Кофе с Сахаром. more...
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1821 kcal
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Exercise:
Cooking - 30 minutes, Ironing - 30 minutes, Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Tone4ka2810's Weight History
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