Weigh In record (no journal entry) for 01 September 2018
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53.4 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1138 kcal
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Fat: 40.09g | Prot: 110.03g | Carbs: 82.15g.
Breakfast: 水, 7-11 溫泉蛋, curves 乳清蛋白（拿鐵）, 統一 無糖豆漿. Lunch: myprotein Impact 乳清蛋白粉 - 1kg - 藍莓味, 統一 無糖豆漿, 7-11 日式雞腿肉串燒, 水. Dinner: 小美 紅豆粉粿, 紅腰豆, 芋頭, 竹筍（瀝乾，罐頭）, 雞肉（不吃皮）, 水, 水, 奇異果, Myprotein 高蛋白巧克力夾心酥. more...
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196 kcal
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Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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