Weigh In record (no journal entry) for 01 September 2018
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63 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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706 kcal
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Fat: 25.93g | Prot: 36.07g | Carbs: 86.33g.
Breakfast: Apel, Bubur Ayam. Lunch: Seblak. more...
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steady weight
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admmansion's Weight History
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