Weigh In record (no journal entry) for 31 August 2018
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74.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 68.35g | Prot: 315.94g | Carbs: 22.46g.
Breakfast: Body Action Whey Protein Isolate Definition, Supply Life Pasta de Amendoim Integral, Clara de Ovo, Gema de Ovo. Lunch: Body Action Whey Protein Isolate Definition, Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem. Dinner: First Pasta Integral de Amendoim, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Snacks/Other: Patinho, Body Action Whey Protein Isolate Definition, Supply Life Pasta de Amendoim Integral, Azeite de Oliva Extra-Virgem, Abacate. more...
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3111 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Laís da Hora's Weight History
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