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Claudia😎💃🏼☄️
Journal
31 Aug 18
Claudia😎💃🏼☄️'s Journal, 31 Aug 18
Claudia😎💃🏼☄️'s Profile
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Weigh In record (no journal entry) for 31 August 2018
43.3 kg
Lost so far:
3.4 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
1124 kcal
Fat: 44.77g | Prot: 39.46g | Carbs: 148.90g.
Breakfast:
Granny Smith Apples, Multigrain Bread, Kraft Smooth Peanut Butter.
Lunch:
Honey , Lemon.
Dinner:
Panago Hand-tossed Chipotle Chicken Pizza.
Snacks/Other:
Chocolate Muffin, Mars Mars Bar (Fun Size), Oreo Thins.
more...
1247 kcal
Exercise:
Jumping Jacks (Star Jumps) - 15 minutes, Running - 10/kph - 5 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Claudia😎💃🏼☄️'s Weight History
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