Weigh In record (no journal entry) for 31 August 2018
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61.5 kg
Lost so far: 7.4 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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771 kcal
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Fat: 44.83g | Prot: 60.35g | Carbs: 36.72g.
Breakfast: Piracanjuba Leite em Pó Integral Instantâneo, Abacate. Lunch: Óleo de Soja, Tomates Cereja, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Entre Rios Cottage, Primor Margarina, Ovo Frito, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Vono Sopa Milho com Frango, Hyper Nutrition Whey Gourmet Chocolat Milk. more...
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Losing 0.2 kg a Week
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kenyamilanes's Weight History
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