Weigh In record (no journal entry) for 31 August 2018
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82 kg
Lost so far: 5.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 67.69g | Prot: 63.82g | Carbs: 203.45g.
Breakfast: Biologisch Vloeibaar Boter, Kaneel, Gebroken Lijnzaad, Havermout, Banaan, Ei. Lunch: Jean Bâton Truffel Mayonaise, AH Goudse Kaas Jong Belegen 48+, Aldi Schouderham, Speltbrood. Dinner: Mona Bananen Pudding met Chocoladesaus, Gwoon Rustieke Meergranen Baguette, Garlan Kruidenkaas, AH Gerookte Zalm, Maggi Groentebouillon, Courgette, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Pasta Carbonara, AH Ananas Vers. more...
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2471 kcal
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Exercise:
Desk Work - 7 hours, Showering - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Cooking - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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AnnekeMeeuwesen's Weight History
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