Weigh In record (no journal entry) for 31 August 2018
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95.5 kg
Lost so far: 11.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 26.66g | Prot: 67.97g | Carbs: 85.71g.
Breakfast: Perziken. Lunch: Wit Brood, Pinot Gris (Grigio), Frieten (Gefrituurd, uit de Diepvries), Knorr Stroganoff Saus, Lidl Kogelbiefstuk, Lidl Kogelbiefstuk. Dinner: Rode Paprika, Nevo Komkommer met Schil , Tomaten, Gemengde Sla, Nature Crops Gepofte Quinoa. Snacks/Other: Unox Magere Rookworst, Pinot Gris (Grigio). more...
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Losing 0.2 kg a Week
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frankfiss's Weight History
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