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fight0
Journal
31 Aug 18
fight0's Journal, 31 Aug 18
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Weigh In record (no journal entry) for 31 August 2018
69 kg
Lost so far:
5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
1344 kcal
Fat: 53.03g | Prot: 50.05g | Carbs: 161.76g.
Breakfast:
老舊金山 三合一拿鐵咖啡, 起司蛋餅.
Dinner:
餅乾, 便當.
more...
1858 kcal
Exercise:
Running (jogging) - 8/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
steady weight
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fight0's Weight History
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