Weigh In record (no journal entry) for 31 August 2018
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76.1 kg
Lost so far: 3.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 88.09g | Prot: 63.28g | Carbs: 86.63g.
Breakfast: Ev Kızartması, Süzme Peynir, Çavdar Ekmeği, Zeytin, Yumurta. Lunch: Cevizli Baklava, Izgara Tavuk, Izgara Köfte. Dinner: Çoban Salatası, Yeşil Mercimek Yemeği. Snacks/Other: Ceviz. more...
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steady weight
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mürüwetim's Weight History
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