Weigh In record (no journal entry) for 31 August 2018
|
70.8 kg
Lost so far: 3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 125.21g | Prot: 114.98g | Carbs: 42.03g.
Breakfast: Kokt Ägg, Kokt Äggvita, Kokt Äggvita. Lunch: Blå Band Bearnaisesås, Garant Fläskkarré med Ben, ICA Turkisk Yoghurt, Olivolja. Dinner: Spendrups Folköl 3,5%, Arla Gräddfil, Arla Gräddfil, ICA Tacosås Medium, Boxholm Ekologisk Ost, ICA Nötfärs 12%, Coop Räkor utan Skal, Arla köket Crème Fraiche 34%, Kavli Majonäs Äkta. Snacks/Other: WNT Triple Protein, Arla Mellanmjölk 1,5%. more...
|
|
2635 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 7 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mr peter's Weight History
|