Weigh In record (no journal entry) for 31 August 2018
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61.6 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 13.55g | Prot: 12.27g | Carbs: 116.35g.
Breakfast: Coffee with Cream and Sugar. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Bananas , European Type Grapes. Dinner: Green Peppers , Alamos Malbec, White Rice, Genuine Steak House Brand Beef Ribeye Steak, Kraft Honey Mustard, Lettuce Salad with Assorted Vegetables. more...
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Losing 0.4 kg a Week
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Makdawnhog's Weight History
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