Weigh In record (no journal entry) for 31 August 2018
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68.5 kg
Lost so far: 9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 14.07g | Prot: 25.73g | Carbs: 67.50g.
Breakfast: Nestlé Biscoito Nesfit Cacau e Cereais. Lunch: Sadia Mussarela, Mandioca Cozida, Contra-filé Grelhado. more...
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Losing 1.4 kg a Week
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