re_june5th's Journal, 31 Aug 18

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nimbang d transmart today

54 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1262 kcal

Fat: 36.27g | Prot: 47.92g | Carbs: 193.91g. Breakfast: Boiled Egg, Cooked Vegetable Combination with Soy-Based Sauce, Boiled Ripe Banana. Lunch: Boiled Potato, Indonesian Steamed Fish Dumpling. Dinner: Indonesian Goat Satay. Snacks/Other: Heavenly Blush Tummy Yogurt Drink, Mayora Astor, Dutch Savory Stuffed Rice Rolls, Indonesian Black Glutinous Rice Pudding. more...

1399 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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re_june5th's Journal, 31 Aug 18

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