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jaquegar
Journal
31 Aug 18
jaquegar's Journal, 31 Aug 18
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Weigh In record (no journal entry) for 31 August 2018
120.4 kg
Lost so far:
7.2 kg
.
Still to go:
40.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
614 kcal
Fat: 44.07g | Prot: 35.22g | Carbs: 20.76g.
Breakfast:
Ovo Mexido.
Lunch:
Pepino (Descascado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Costela de Porco.
Snacks/Other:
Repolho Refogado.
more...
3354 kcal
Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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jaquegar's Weight History
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