jflaviosilva's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

79.7 kg Lost so far: 10.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

937 kcal

Fat: 39.22g | Prot: 39.30g | Carbs: 78.26g. Lunch: Feijão Carioca Cozido, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Carne. Dinner: Queijo Coalho, Vinho Tinto de Mesa. Snacks/Other: Nestlé Moça Docinho Beijinho, Coxinha de Festa, Club Social Integral Tradicional. more...

3227 kcal

Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 2.1 kg a Week

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jflaviosilva's Journal, 31 Aug 18

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jflaviosilva's Weight History