Weigh In record (no journal entry) for 31 August 2018
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 47.18g | Prot: 148.15g | Carbs: 126.83g.
Breakfast: Essentials O3-D3-K2, Alnatura Apfelmark mit Banane, Dinkelmehl Type 1050, Magerquark, Äpfel, Backpulver, Olivenöl, Mandelmilch, Eiklar, Ei. Dinner: Ovomaltine Crunchy Cream, Gut & Günstig Magerquark. Snacks/Other: Bodylab24 Eat Clean Protein Bar - Double Chocolate, Bodylab24 Eat Clean Protein Bar Peanut Caramel. more...
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Losing 2.8 kg a Week
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anni_144's Weight History
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