GloriFlori's Journal, 31 Aug 18

I haven't weight less than 80kg since I was 17, and finally almost 5 years later I made it!! Really proud of myself on this one 😊

79.8 kg Lost so far: 4 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

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1146 kcal

Fat: 48.56g | Prot: 131.78g | Carbs: 52.06g.   Breakfast: Protein Bar, Iced Coffee, Protein Bar. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Chicken Breast. Dinner: Eatlean Protein Cheese, Parmesan Cheese (Grated), Tesco Medium Eggs, Egg White. Snacks/Other: Morrisons Red Skin Peanuts, Sainsbury's Galia Melon, Watermelon. more...

2240 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 38 minutes, Resting - 11 hours and 22 minutes, Sleeping - 9 hours. more...