Weigh In record (no journal entry) for 31 August 2018
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94.4 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 52.61g | Prot: 79.71g | Carbs: 145.44g.
Breakfast: Venz Kwinkslag, Liga Vitalu Crackers Volkoren, Linessa Yoghurt Drink Aardbei-Kers, Becel Light. Lunch: Lidl Mixed Nuts, Arla Skyr Vanille. Dinner: Ajam Ketjap, Nasi Goreng. Snacks/Other: Golden Delicious Appels, Tassimo Latte Macchiato Caramel. more...
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Losing 0.3 kg a Week
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Cezanne07's Weight History
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