Weigh In record (no journal entry) for 31 August 2018
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124.4 kg
Lost so far: 2.2 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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3273 kcal
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Fat: 45.96g | Prot: 95.44g | Carbs: 207.60g.
Breakfast: Weetabix Weetabix and Milk, Bananas, Hard-Boiled Egg, Tesco Pure Orange Juice, Tea with Milk. Lunch: Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Tesco Skinless Chicken Breast Fillets, Jalapeno Peppers (Solids and Liquids, Canned), Gala Apples, Cherry Tomatoes. Dinner: Chilli, Pilgrims Choice Extra Mature Cheddar, Sainsbury's Wholegrain Brown Rice, Pasta Sauce. Snacks/Other: Erdinger Wheat Beer, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Green Tea, Fanta Fanta Zero (Can). more...
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4210 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 10 minutes, Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Treadmill - 15 minutes. more...
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Losing 1.6 kg a Week
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dsmith141's Weight History
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