scruffy172's Journal, 18 Aug 12

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Weigh In record (no journal entry) for 18 August 2012

88.0 kg Lost so far: 1.8 kg. Still to go: 10.0 kg. Diet followed: 100%.

View Diet Calendar, 18 August 2012:

950 kcal

Fat: 39.73g | Prot: 71.88g | Carbs: 82.31g. Breakfast: safflower oil, protein shake. Lunch: Chili (Small). Dinner: sardines. Snacks/Other: 2 % milk, raisin bran cereal, 2% omaga 3 milk. more...

2975 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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scruffy172's Journal, 18 Aug 12

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scruffy172's Weight History