Weigh In record (no journal entry) for 31 August 2018
|
62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2660 kcal
|
Fat: 121.50g | Prot: 97.63g | Carbs: 287.88g.
Breakfast: Alnatura Marzipan Zartbitter, Haribo Salino, Gutes Land Gouda, Bio Sonne Bio-Dinkelvollkorn-Fadennudeln, DM Bio Arrabiata, Sports Factory 32% Protein Riegel Kokos. Dinner: Söbbeke Grießpudding Traditionell, Sywan Heringsfilet Gelee, Schmälzle Gemüsesalat, Feigen, Storck Knoppers Nussriegel. more...
|
|
2008 kcal
|
Exercise:
Rock Climbing - 1 hour, Driving - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|