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Dag 19
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69.2 kg
Lost so far: 2.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 35.08g | Prot: 49.83g | Carbs: 31.19g.
Breakfast: Framboos Smoothie, Koffie met Melk. Lunch: Novashops Mango Smoothie Flesje. Dinner: Ossobuco, AH Courgette Spaghetti. Snacks/Other: Geroosterde Ongezouten Cashewnoten. more...
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Losing 0.7 kg a Week
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engelke69's Weight History
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