Jo2408xx's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

85.1 kg Lost so far: 3.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

943 kcal

Fat: 31.53g | Prot: 55.34g | Carbs: 102.08g. Breakfast: Kaffee mit Milch, Spiegelei ohne Fett. Lunch: Aldi Salatcup Hähnchen mit Senfdressing. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Kasseler. Snacks/Other: Paulaner Weißbier-Zitrone Alkoholfrei, Verla Magnesium Verla 300, Äpfel, Äpfel, Kaffee mit Milch. more...

536 kcal

Exercise: Football (soccer) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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Jo2408xx's Journal, 31 Aug 18

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Jo2408xx's Weight History