Weigh In record (no journal entry) for 30 August 2018
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97.9 kg
Lost so far: 7.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 26.06g | Prot: 34.95g | Carbs: 112.94g.
Breakfast: Whey and Milk Chocolate Flavored Drink, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Skippy Natural Creamy Peanut Butter, Coffee with Cream. Lunch: Specially Selected All Natural Garlic Vinaigrette, Green Giant Fresh Baby Cut Carrots, Tanimura & Antle Red Leaf Lettuce, Tanimura & Antle Red Leaf Lettuce. Dinner: Apples , Trader Joe's Premium Salmon Patties, Safeway Kitchens Red, Green & Yellow Pepper Strips, Cooked Red Peppers, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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Losing 1.6 kg a Week
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MikeNMargo's Weight History
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