Weigh In record (no journal entry) for 30 August 2018
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 48.15g | Prot: 102.36g | Carbs: 162.98g.
Breakfast: Lomo de Cerdo, Baltazar Quesillo Tajado, Bimbo Pan Blanco. Lunch: Arroz Blanco, Lomo de Cerdo. Dinner: Carne Mechada, Arroz Blanco, Papa Cocida. Snacks/Other: Oreo Galletas, Speed Speed Max. more...
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Losing 1.1 kg a Week
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alfre_chang's Weight History
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