Weigh In record (no journal entry) for 31 August 2018
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93.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 85.89g | Prot: 70.68g | Carbs: 19.75g.
Breakfast: Chicken Breast, Broccoli, Enoki Mushrooms. Lunch: Egg Salad, Grilled Chicken. Dinner: Chicken Soup, Fried Chicken No Coating (Skin Eaten). more...
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Losing 2.5 kg a Week
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