Weigh In record (no journal entry) for 30 August 2018
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 21.14g | Prot: 58.92g | Carbs: 85.64g.
Breakfast: Colun Yoghurt Batido Light Vainilla. Lunch: Cucumber (Peeled) , Corn, Lettuce, Lider Tilapia, Salsa. Dinner: Lettuce, Lemon, Turkey Breast Meat , Castaño Suspiro Limeño, Yellow Sweet Peppers . Snacks/Other: Huentelauquen Queso Mantecoso, Jumbo Pan Integral, PF Jamón Pierna, Dos en Uno Privilegio Bombones. more...
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Losing 5.6 kg a Week
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FelipedeChile's Weight History
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