Weigh In record (no journal entry) for 30 August 2018
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72 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 62.55g | Prot: 62.99g | Carbs: 41.46g.
Breakfast: Arma Zen Farinha de Berinjela, Omelete. Lunch: Costelinha, Subway Tomate, Alface. Dinner: Tirolez Queijo Minas Frescal, Molico Leite Desnatado, Canela, Café. Snacks/Other: Canela, Da Colônia Amendoim Torrado sem Pele, Elegê Leite Desnatado. more...
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Losing 0.9 kg a Week
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