Weigh In record (no journal entry) for 30 August 2018
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 65.91g | Prot: 212.91g | Carbs: 84.16g.
Breakfast: Bananas , Egg White , Egg (Whole) . Lunch: Mayonnaise , Tuna in Water (Canned), Woolworths Mixed Vegetables. Dinner: Woolworths Mixed Salad, Steak (Lean Only Eaten). Snacks/Other: Naartjie, Mixed Nuts, Tea with Semi-Skimmed Milk, Bakali Rice Cakes Unsalted. more...
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Losing 2.8 kg a Week
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rynodragons's Weight History
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