Weigh In record (no journal entry) for 30 August 2018
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117.9 kg
Lost so far: 24.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 97.80g | Prot: 102.01g | Carbs: 125.16g.
Breakfast: Coffee with Cream. Lunch: Hamburger Soup. Dinner: Butter , Baked Potato (Peel Eaten), Baked or Broiled Crab, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Ikea Daim. more...
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steady weight
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bharding's Weight History
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