Weigh In record (no journal entry) for 30 August 2018
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71.4 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 50.83g | Prot: 42.07g | Carbs: 143.80g.
Breakfast: Roggen Knäckebrot, Kaffee mit Milch, Willms Handgemachter Hinterschinken, Exquisa 0,2% Fitline Kräuter. Lunch: Reis Poliert, Gekocht, Lidl Alaska Seelachsfilet, Freshona Gemüsepfanne Asiatische Art. Dinner: Gemischter Salat mit Dressing, Vitakrone Weißkrautsalat, Backfactory Würstchen im Schlafrock. Snacks/Other: Gummibärchen, Lidl Kong Strong, Berliner, Europäische Weintraubensorte. more...
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Losing 0.7 kg a Week
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franschee's Weight History
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