Weigh In record (no journal entry) for 30 August 2018
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128.4 kg
Lost so far: 2.7 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 39.23g | Prot: 92.16g | Carbs: 52.70g.
Breakfast: Kroger Breakfast Sausage Links, Pork Chops (Top Loin, Boneless). Lunch: Pork Chops (Top Loin, Boneless). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Red Potatoes (Flesh and Skin), Beef Top Round (Trimmed to 1/8" Fat). more...
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Gaining 4.8 kg a Week
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BAR.....'s Weight History
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