Robert Ekwall's Journal, 30 Aug 18


View Diet Calendar, 30 August 2018:
1869 kcal Fat: 91.52g | Prot: 115.08g | Carbs: 139.47g.   Breakfast: Kokt Ägg, Kaffe med Mjölk. Lunch: Keso, Arla Mellanmjölk 1,5%, Felix Pulvermos Tillagad, Anamma Falafel. Dinner: Kavli Gurkmajonäs, Felix Klassiskt Potatismos, Scan Tjock Grillkorv, Arla Keso Naturell 4%, Dulano Stekt Kycklingfilé. Snacks/Other: Nutramino Protein Low Carb Shake, Mandlar, Banan. more...
448 kcal Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

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Robert Ekwall's Weight History


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