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Eating heavy breakfast before my phlebotomy appt. lean steak, egg whites , and spinach
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1800 kcal
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Fat: 63.60g | Prot: 106.49g | Carbs: 63.08g.
Breakfast: Cooked Spinach (Fat Not Added in Cooking), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) , Great Lakes Cheese Shredded Mild Cheddar Cheese, Cooked Egg White. Lunch: Smoked Beef Sausage, Ore-Ida Steak Fries, Hengstenberg Hot German Mustard, Heinz Tomato Ketchup. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Blue Diamond Low Sodium Almonds. more...
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 Comments
now that is what I call a breakfast
31 Aug 18 by member: baskington
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Is it just me? I love looking at what others eat
31 Aug 18 by member: SissiJo
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31 Aug 18 by member: rosio19
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robadamsjr's Weight History
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