robadamsjr's Journal, 30 Aug 18

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Eating heavy breakfast before my phlebotomy appt. lean steak, egg whites , and spinach

View Diet Calendar, 30 August 2018:

1800 kcal

Fat: 63.60g | Prot: 106.49g | Carbs: 63.08g. Breakfast: Cooked Spinach (Fat Not Added in Cooking), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) , Great Lakes Cheese Shredded Mild Cheddar Cheese, Cooked Egg White. Lunch: Smoked Beef Sausage, Ore-Ida Steak Fries, Hengstenberg Hot German Mustard, Heinz Tomato Ketchup. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Blue Diamond Low Sodium Almonds. more...

627 kcal

Exercise: Fitbit - 24 hours. more...

63 Supporters Support

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Comments

That looks so good!!!

30 Aug 18 by member: kandyRN

OH HELL YESS!!!!

30 Aug 18 by member: Sharons Victory

amazing!

30 Aug 18 by member: BoardGameNut

Way to build some iron!

30 Aug 18 by member: SoCalPam

That looks amazing. I'm drooling.

30 Aug 18 by member: SunnieSunny

Looks yum

30 Aug 18 by member: Chychy_27

Yum!!!

30 Aug 18 by member: HyperKitty815

I’m coming over make a 2nd plate

30 Aug 18 by member: Ssorbet1

Perfect 😋

30 Aug 18 by member: rosio19

If you eat just egg whites to avoid the cholesterol in yolks, the purpose is defeated if you add cheese.

30 Aug 18 by member: Kyller68

🤣Lol, cholesterol in eggs 🥚

30 Aug 18 by member: rosio19

good job eating cheese in moderation😉

30 Aug 18 by member: rosio19

Egg whites do not contain cholesterol lol😂

31 Aug 18 by member: robadamsjr

I’ll give up cheese when the pry it from my cold dead hands.

31 Aug 18 by member: robadamsjr

Order up! That looks delightful! :)

31 Aug 18 by member: MightyFull

stop eating so much and you might be ok

31 Aug 18 by member: yjunanderson

I only eat 1600 - 200 calories a day. I ate so much that meal because I had to give a pint of blood.

31 Aug 18 by member: robadamsjr

Delicious 😋😋

31 Aug 18 by member: keilin-4

That'll do it - how'd it go?

31 Aug 18 by member: From371to184

The phlebotomy went well , it’s to reduce the iron in my liver. Making progress.

31 Aug 18 by member: robadamsjr

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