Weigh In record (no journal entry) for 30 August 2018
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109.1 kg
Lost so far: 8.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 47.55g | Prot: 52.28g | Carbs: 62.48g.
Breakfast: Tomatoes, Green Peppers, Sweet Onions, Publix Large Grade A Eggs, Skinless Chicken Breast, Pompeian Extra Virgin Olive Oil. Lunch: Briargate Barbeque Sauce, Cape Cod 40% Reduced Fat Potato Chips, Smithfield Pork Shoulder Butt, Schar Gluten Free Ciabatta Rolls, Publix Coleslaw (shredded). more...
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Losing 3.8 kg a Week
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Randy29650's Weight History
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