Weigh In record (no journal entry) for 30 August 2018
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 47.52g | Prot: 118.88g | Carbs: 112.09g.
Lunch: Friboi Carne Moída Patinho, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Galo Azeite de Oliva Extra Virgem. Dinner: Soya Óleo de Soja, Outback Chopp, Habib's Bolinho de Bacalhau. Snacks/Other: Integralmedica Protein Crisp Bar Doce de Coco, Elegê Leite em Pó Desnatado, Optimum Nutrition Whey Protein. more...
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857 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Weight Training (moderate) - 40 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Losing 1.1 kg a Week
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André personal's Weight History
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