Weigh In record (no journal entry) for 18 August 2012
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 44.48g | Prot: 70.58g | Carbs: 127.84g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Yoghurt Light, Manzanas Fuji, Chocolate con Leche Descremada, Quesillo Light. Lunch: Queso Gouda, Choritos al Natural, Lechuga de Hoja Verde. Dinner: Naranjas, Manzanas Fuji, Yoghurt Light. Snacks/Other: Cerveza, Papas Fritas Caseras. more...
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2087 kcal
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Exercise:
Housework - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Lorinchek's Weight History
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