Weigh In record (no journal entry) for 30 August 2018
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 72.71g | Prot: 64.86g | Carbs: 96.27g.
Breakfast: Noosa Mango Yoghurt. Lunch: Kroger Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, French or Vienna Bread (Includes Sourdough), Shrimp Scampi. Dinner: Jason's Deli 1/4 Ham Muffaletta. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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